How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
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Everything You Need To Know About Alcohol and Fat Loss
Just like you plan your day of eating in advance, it pays to have a plan for drinking as well.
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5 Things the Most Successful Stronger U Members Do During Their First Four Weeks
Let’s dive into some of the behaviors of members who absolutely crush their goals with Stronger U!
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Mona’s Stronger U Story
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
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The Stronger U Member Spotlight: Cathy Salsbury
“It might take time and it might require a lot of effort on your part, but it will be worth it. I’m proof of that!”
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The Stronger U Member Spotlight: Marcia Kelmenson
“I am better in general beyond anything I could have imagined. This process has been one in which I have changed everything about my mindset”
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A Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
A Journey Inside The Refrigerator of Two Stronger U Coaches Read More »
The Stronger U Member Spotlight: Holly McGonigal
“I feel much more confident. I’m not avoiding certain situations that I used to, because of how I look or feel.”
The Stronger U Member Spotlight: Holly McGonigal Read More »