How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
The scale is rude. But that doesn’t mean that you should ignore it altogether.
Just like you plan your day of eating in advance, it pays to have a plan for drinking as well.
Let’s dive into some of the behaviors of members who absolutely crush their goals with Stronger U!
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
“It might take time and it might require a lot of effort on your part, but it will be worth it. I’m proof of that!”
“I am better in general beyond anything I could have imagined. This process has been one in which I have changed everything about my mindset”
What does your fridge look like?
“I feel much more confident. I’m not avoiding certain situations that I used to, because of how I look or feel.”