Mona’s Stronger U Story
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
The Stronger U Member Spotlight: Cathy Salsbury
“It might take time and it might require a lot of effort on your part, but it will be worth it. I’m proof of that!”
The Stronger U Member Spotlight: Marcia Kelmenson
“I am better in general beyond anything I could have imagined. This process has been one in which I have changed everything about my mindset”
A Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
The Stronger U Member Spotlight: Holly McGonigal
“I feel much more confident. I’m not avoiding certain situations that I used to, because of how I look or feel.”
Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.