Posts Tagged ‘results’
Mona’s Stronger U Story
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
Read MoreHow To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
Read MoreThe Stronger U Member Spotlight: Cathy Salsbury
“It might take time and it might require a lot of effort on your part, but it will be worth it. I’m proof of that!”
Read MoreThe Stronger U Member Spotlight: Marcia Kelmenson
“I am better in general beyond anything I could have imagined. This process has been one in which I have changed everything about my mindset”
Read MoreA Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
Read MoreThe Stronger U Member Spotlight: Holly McGonigal
“I feel much more confident. I’m not avoiding certain situations that I used to, because of how I look or feel.”
Read MoreDiet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
Read More12 Ways To Shop On A Budget And Hit Your Numbers
Did you know food costs account for about 12.5% of your average income?
Read MoreThe Stronger U Member Spotlight: Bela Gesztesi
“My health is now the best it’s ever been. I have reduced my cholesterol by 68 points!”
Read MoreWhat Should You Eat After A Workout?
While total food intake is the most important thing, that doesn’t mean meal timing and food quality are irrelevant.
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