The scale is rude. But that doesn’t mean that you should ignore it altogether.
“It might take time and it might require a lot of effort on your part, but it will be worth it. I’m proof of that!”
“I am better in general beyond anything I could have imagined. This process has been one in which I have changed everything about my mindset”
What does your fridge look like?
“I feel much more confident. I’m not avoiding certain situations that I used to, because of how I look or feel.”