Woman On Phone Using The App Mobile

Nutrition coaching that meets the highest standards: yours.


Our coaches dig deep to create a personalized approach that’s 100% made for you. The result? Short and long-term success, thanks to a plan that fits you and your lifestyle to help build healthy habits for the long haul.

The pillars of Stronger U.

Square Speech Bubble

Our approach is different. The results are, too. We support every facet of your journey—not just nutrition. The best part about this well-rounded approach? It works.



Stronger U coaches have the experience, expertise, and empathy to connect with you on a deeper level to keep you accountable, and inspired.



Sure, we could just tell you what to eat. But teaching you how to eat will equip you with the nutrition IQ you need to achieve and maintain results for the rest of your life.



The heart of Stronger U is our vibrant community—full of amazing people like you, who just get it. Witness incredible transformations, discover delicious recipes, and give (and get!) a ton of virtual hugs and high fives along the way.



We know that information alone isn't enough, which is why we connect you with a real-life coach to give you the right support, tools, and resources you need every step of the way.

Fresh Salad On Table Mobile

Rebuild your
with food.

Speech Bubble Square

The journey to a healthier
you starts here.

Asset 3@2x Green Png

1. Sign up

Ready to get started or just wanting to learn more? Answer a few questions to help us get to know you. Next, someone from our Member Experience Team will pair the information we’ve received with a coach that fits your goals, lifestyle and vibe.

2. Meet your coach

Within 48 hours, your new nutrition BFF, aka your Stronger U coach, will reach out to introduce themselves and talk through the personalized plan they’ve made for you.

3. Check-in

Each week, you’ll check in with your coach to talk about your progress, what’s working, and what isn’t working, so we can make adjustments to keep you on the right track.

4. Reach your goals

This right here is what it’s all about. Hit those milestones. Smash those goals. And, best of all, feel happy, healthy and confident. Then share that good news with your coach and the Stronger U community. (Can we get a woot-woot?)

Asset 3@2x 1 Green

The support
you need,
every step
of the way.

Asset 3 Svg Green

Stronger U Program

Stronger U’s core program includes weekly coaching check-ins, unlimited coach messaging, a vibrant community, and the education and support you need to sustain results from a real-life coach who cares. 


Stronger U Lifestyle

Stronger U Lifestyle is designed for experienced members who are ready for more independence but still want accountability and guidance from their trusted coach. Lifestyle members get all the amazing benefits of our core program but check in monthly or every other week instead of weekly.


Wherever, whenever, together.

With Stronger U, you’ll never have to worry about going it alone. You’ve got this, and we’ve got you.

Unparalleled support from an expert coach who can keep you accountable to your goals.
Built-in best friends who will cheer you on every step of the way.
No bots, algorithms, or AI—like, ever

Is Stronger U right for you?

Take our quiz to find out if Stronger U is a fit and get a free seven-day jumpstart plan.

Square Speech Bubble

Keep in touch!

Stay up-to-date with the latest news and updates from all things Stronger U.

By clicking Sign Up you're confirming that you agree with our Terms and Conditions.

Scroll to Top