You can think of our experienced nutrition coaches
as a friend, cheerleader, support system, coach and
teacher. No one-size-fits-most approach, The Stronger U
team is committed to really getting to know you so we
can reconnect you to your “why”—so we can reach your
goals, together, for a lifetime of success.
We’re here to empower people with coaching, community and nutritional intelligence so they can stop dieting and start living.
Balance is key.
Energy balance (how much we eat vs. how much we expend) is the most important factor in changing body weight and composition. While simple on paper, it can be complex for each individual. We’ll help make sense of it all.
Master your macros.
Consuming the appropriate amount of macronutrients (protein, fat, and carbohydrates) for your specific body can help you learn what and how to eat to support your short and long-term success.
No bad foods.
Food shouldn’t be viewed as good or bad. We believe food should be viewed as making sense or not making sense in a particular situation based on your goals and priorities.
Build new habits.
Lasting change comes from building sustainable, healthy habits. We work with members on changing their approach to food but also on developing healthy habits in other areas of their lives.
Our approach to nutrition is led by data and science, not fads or trends.
Inspired by education
We deliver coaching through educating our members and building systems for long-term success.
We are always improving and striving to be better, so we can help our Stronger U community do the same.
Members are the foundation of everything we do. You, the members are the reason for everything we do. You’re the reason we exist. So, we’re big fans accordingly.
Built by community
We’re big on community, support and shared inspiration because we are so, so much better together.
We’re passionate about helping people live happier lives, free from the rigmarole of yo-yo dieting.
Stronger U came to be.
Hi there, I’m Mike! I founded Stronger U with a simple yet critical mission — to change the way the world eats. I took note of the common failure points and created Stronger U to help people learn to eat for the rest of their lives so they can stop dieting and start living. No wacky rules, no restrictive processes (looking at you, juice cleanses), and no more going it alone. Just evidence-based nutrition, rooted in science, and delivered by world-class nutrition coaches and Registered Dietitians.
- We made nutrition flexible
- We created community so it wasn’t lonely
- We looked at real data and stopped guessing
- We made fat loss sustainable by educating and not worrying about all the noise.
Founder of Stronger U Nutrition
We look forward to helping you reach your goals, because you deserve it. Let’s do this!
Stronger U Leadership Team
Sr. Director of Product
Dr. Jessica Bachman
Director of Operations
Director of Marketing
Director of TECHNOLOGY
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