“What’s something that you could change about the way you’re living your life that would help you be the version of yourself that you want to be, reach goals, and contribute more fully to the roles and relationships that matter to you?” – Dr. Kelly McGonigal
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
Macronutrients support many essential functions in your body and are the primary source of energy that enters our bodies.
I’m a concert pianist, and I chair the Gloria Narramore Moody Piano Area where I’m lucky to teach students from around the globe. I love having the opportunity to travel to share music with audiences and work with other piano teachers throughout the country and abroad. However, I also love being home with my partner of 15 years and our two cats—Tanda and Paulie. I also happen to be a huge Disney fan and love every chance I get to escape to Walt Disney World!
As an educator, Mir found that opportunities to pay attention to her nutrition were few and far between. Teachers are confronted with unique challenges regarding maintaining a balanced diet and teaching. B
It’s one of the busiest times of the year: back to school, back to activities, back to overcommitted schedules. If you’re wondering how you can focus on your health goals while managing so much on your plate (no pun intended,) you’re not alone.
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