Frequently
Asked
Questions

Stronger U is a personalized, macronutrient-based nutrition coaching program built around you and your specific needs. We identify your challenges and opportunities to improve by creating solutions tailored to you. Instead of telling you what to eat, your dedicated nutrition coach will teach you how to eat in a way that makes sense for you, your goals, and your lifestyle.

Unlike most diets or weight loss programs, we take an individualized approach to helping you achieve your goals. There’s no “one size fits all” plan here! First, we match you with one of our Registered Dietitians or certified nutrition coaches based on your goals, lifestyle factors, health condition(s) and preferences. Then we take a deep dive into understanding your current habits and struggles: What have you tried in the past? What’s been holding you back? Your coach will then create a custom nutrition strategy for you and check-in with you each week to review your progress.

Absolutely! We’ve helped thousands of women and men manage (and even overcome) their health conditions while on the program. Our team of Registered Dieticians are here specifically to help manage such conditions as:

• *type 1 diabetes (reference: https://diabetes.org/diabetes/type-1) •
• *celiac (reference: https://celiac.org/about-the-foundation/mission-and-purpose/) •
• *Hashimoto’s thyroiditis •
• *lupus •
• *menopause •
• *hyper/hypothyroidism

That’s a great question! Unfortunately, we can’t predict how much weight you will lose with Stronger U. Most of our members experience an average weight loss of 0.5-2.0 pounds per week. Of course, this could be more or less per week depending on your current weight, adherence to the program, and other factors.

While we do encourage members to track their macros on a regular basis, we focus on more than just the calories you eat. When working with a nutrition coach, you’ll learn new habits, skills, and mindset shifts that will help you break through your weight loss roadblocks and plateaus.

Nope! At Stronger U, we believe that carbohydrates are a necessary component of a balanced diet. Your coach will work with you to determine the right amount of carbs for your current weight, activity level, and body composition goals.

No, but as a member, you’ll receive access to Stronger University and our member’s-only Facebook page which houses hundreds of recipes, food hacks, and videos to help you along the way!

Busy is the new normal, and the last thing we need is another to-do list item to make us feel guilty. Which is why we make communication and check-ins with your coach as easy as possible. With our new Stronger U App, you’ll have:

• Direct access to your coach right from your phone
• An easy way to log and track your daily meals
• An interactive dashboard to keep track of your progress
• Educational resources to help you simplify your journey

Nope! If you struggle to meet your protein goals, you might want to consider a protein supplement (shakes, bars, etc). Your coach can recommend specific varieties, but you’ll never be required to buy any powders or supplements to adhere to the program.