A nutrition
coaching program
made just for you.

Personalized nutrition program catered to your unique needs
One-on-one nutrition coaching to guide you along your health journey
Stay on track with Stronger U app

Coach Katie Chat Conversation For Coaching Tips

Make real progress with real nutrition coaches.

Our Registered Dietitians and
Certified Nutrition Coaches work
with you 1:1 to create a personalized
plan to help you reach your
wellness goals.

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Karina

Registered
Dietitian

Katie

Registered
Dietitian

Dru

Certified
Nutrition Coach

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Your path to success

Get paired with your coach

Answer a few questions about your goals and needs

Get introduced to your
personal coach

Your coach will develop a macronutrient-based nutrition plan just for you

Track your progress

Use the Stronger U app to work your way through your personalized plan.

Log your exercise and meals
Check in with your coach
Monitor your progress

Smash those goals

Work with your coach to execute
your plan and reach your goals.

Hit those milestones
Feel more energized
Gain muscle
Lose fat
Feel confident

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Why Stronger U works

This is not a typical diet program. Our nutrition coaches build a unique-to-you plan that
empowers you to take control of your health and wellness goals.

Sustainable

No food is off limits giving you flexibility, freedom, and choice

Education

We give you the knowledge and skills needed for long-term success

Accountability

You're 95% more likely to reach your goals with an expert coach in your corner

Stronger U App

Easy access to program resources, progress tracking, and communication with coaches

Sustainable

No food is off limits giving you flexibility, freedom, and choice
Education

We give you the knowledge and skills needed for long-term success
Accountability

You're 95% more likely to reach your goals with an expert coach in your corner
Stronger U App

Easy access to program resources, progress tracking, and communication with coaches

See real results from our
Stronger U Community

"I've seen tremendous results in about 5 months. My coach Sam Walker is very knowledgeable and he has steered me in the right direction and has helped me with his many suggestions and explanations of things and how the body works. I can't tell you how many people have asked me what I am doing and have commented that I look great."

Ian KStronger U Member : 2 years
Achievement : Muscle Gained

"The biggest thing for me is you have an actual person that is supporting you and saying all the right things. If I have a question on tracking or eating out or even if I am falling off the wagon Holli is there to guide me. Everything else failed because they were built on unsustainable changes and there was not someone to redirect my focus and goals when I would wake up and say I don't want to do this anymore."

Nicki DStronger U Member : 3 years
Achievement : Cut Fat

"The program truly has taught me how to eat to fuel my activity level- how to plan for all the social eating opportunities and to take into account all the other aspects of my life that lead to my well being. Being a part of the SU family has taught me so much and I am forever grateful!"

Leigh PStronger U Member : 2.5 years
Achievement : Lean Muscle Gained