We get it - we've been there

Diets don't work

You don't know
where to start

You feel

You're in
it alone

You gain it all back
and then some

You got this!

Why stronger U

Let’s face it; losing weight is hard. But that’s why Stronger U exists. Our custom, easy-to-follow nutrition strategies are built around you, your lifestyle, and your preferences.

  • Get expert accountability
  • Eat the foods you love
  • Connect with others on the same journey


What you get


A dedicated coach who's committed to helping you achieve your goals


Actionable nutrition and lifestyle recommendations from your expert coach each week


Built-in best friends who will cheer you on every step of the way


Nutrition knowledge that lasts a lifetime

Simple steps to success

How it works


Sign up

Choose your session length from 12 weeks, 6 months, or 1 year. Then complete a client intake form that will help us understand your goals, lifestyle, and habits.


Connect with your coach

Within 48 hours, our Member Experience Team will match you with an expert coach. Your coach will introduce themselves and chat through your individualized program to get you started.


Show your progress

Each week, you'll use Stronger U's app to connect with your coach and track your progress.


Reach your goals

As time progresses, you'll recognize physical, mental, and behavior changes that you never thought possible.

Ready to start?

You might be wondering why you actually need this. The truth is, you don't. But this journey is a heck of a lot easier with the Stronger U experts and community on your side. So what are you waiting for? We're ready if you are.

They crushed it!


Don't take our word for it. Here are some Stronger U superstars that made their dreams a reality, and you can too.

"Putting in the work works, y'all!"
"Stronger U has without a doubt completely changed my life."
"SU helped me shift my mindset and how I looked at what I’m eating"
"I started seeing results right away"
"My enlarged heart went away and my numbers are fantastic!"

The piece you've been missing

Our coaches

We're food detectives, nutrition nerds, accountability buddies, and cheerleaders. But most importantly — experienced coaches.

Berit made this process painless and honestly, pretty fun
Cammie, Stronger U Member
Coach Sinan is so effective and so trustworthy . He is profoundly qualified and articulate.
Marc, Stronger U Member
Mira is a great source of encouragement and she offers practical advice without being preachy.
Kimberly, Stronger U Member
Jeb helped me fuel for my long runs, while still helping me lose weight. I'm at my lowest weight in 8 years, my runs are strong, and I'm training for my first full marathon.
Leah, Stronger U Member
Ben put things into perspective and empowered me.
Teresa, Stronger U Member
She’s supportive of my goals and helping me to achieve them week to week and looking at long and short term goals.
Carrie, Stronger U Member

Humans first, technology second

Connecting you with your coach

Stronger U’s Daily Nutrition Assistant app was designed to enhance, not replace, the relationship you have with your coach. Through data-driven insights and human to human connection, you'll reach your goals and establish healthy habits that will last a lifetime.

Commitment issues?

The Stronger U Guarantee

Hi there, I'm Mike! I see you're still considering the program. That's great! Here at Stronger U, member success is our #1 priority. So if you try it, put in the effort, and you don't see results, I'll refund you in full*. So, what are you waiting for?

Join Now Terms & Conditions

To receive a refund, you must complete your 12-week session with the following conditions met:

  • Complete 12 weekly checks ins with your coach
  • Accurately hit your assigned macronutrient goals at least 80% of the time
  • Log into the app at least 5x per week
  • Report any concerns with the program and/or your progress to the Member Experience Team by week 8

*Guarantee only valid on session purchases made after 12/15/2020