Choose

a plan to
fit you

Establish new habits and develop a positive relationship with food – and make significant strides toward your body and performance goals.

Watch your new habits start to become second nature as you hone in on your initial body composition and/or performance goals. Become more intuitive about when to be precise…and when it’s okay to be more lenient.

Your new habits become part of your lifestyle, allowing you to rely on your own nutrition knowledge more and more, even in less-controlled situations like parties and vacation. Work with your coach to set new nutrition goals – or learn to maintain the level you’ve achieved.