Unlike most diets or weight loss programs, we take an individualized approach to helping you achieve your goals. There’s no “one size fits all” plan here! First, we match you with one of our Registered Dietitians or certified nutrition coaches based on your goals, lifestyle factors, health condition(s), and preferences. Then we take a deep dive into understanding your current habits and struggles: What have you tried in the past? What’s been holding you back? Your coach will then create a custom nutrition strategy for you and check-in with you each week to review your progress.

That’s a great question! Unfortunately, we can’t predict how much weight you will lose with Stronger U. Most of our members experience an average weight loss of 0.5-2.0 pounds per week. Of course, this could be more or less per week depending on your current weight, adherence to the program, and other factors.

Absolutely! We’ve helped thousands of women and men manage (and even overcome) their health conditions while on the program. Our team of Registered Dieticians are here specifically to help manage such conditions as:

• High cholesterol
• High blood pressure
• High blood sugar/ Type 2 diabetes
• Autoimmune diseases (e.g. Type 1 Diabetes, Celiac’s, Hashimotos, Lupus)
• Hormonal imbalances (e.g. Menopause, Hyper/hypothyroidism)
• Pregnancy, postpartum, and breastfeeding

Nope! At Stronger U, we believe that carbohydrates are a necessary component of a balanced diet. Your coach will work with you to determine the right amount of carbs for your current weight, activity level, and body composition goals.

Nope! If you struggle to meet your protein goals, you might want to consider a protein supplement (shakes, bars, etc). Your coach can recommend specific varieties, but you’ll never be required to buy any powders or supplements to adhere to the program.

We’ve helped over 50,000 members achieve their weight loss goals, and we know we can help you too. So if you try Stronger U out and don’t see the results you were hoping for, we’ll refund you in full.

To receive a refund, you must complete your 12-week session with the following conditions met:

• Complete 12 weekly checks ins with your coach
• Accurately hit your assigned macronutrient goals at least 80% of the time
• Log into the app at least 5x per week
• Report any concerns with the program and/or your progress to the Member Experience Team by week 8

That’s a definite maybe! If you want to request a specific coach, please input their name in the ‘What I’m looking for in a coach’ field on the intake form. We do our best to honor coach requests, but it’s possible that your preferred coach might not be accepting new members due to capacity constraints. To check on specific coach availability before signing up, email info@strongeru.com.