Tinfoil Tilapia with Salad 

Tin Foil Tilapia With Salad

Serve up perfectly flaky fish with this simple, no-mess method, ideal for barbecue season! Tilapia is a mild fish readily found in grocery stores, but feel free to substitute it for any other mild white fish. Switch up the spices for a delicious twist, like curry powder and turmeric or ginger and garlic, for endless possibilities. Pair with this fresh, easy-to-make salad, and voila!

Tinfoil Tilapia with Salad

Makes four servings.
Per serving: 360 Cal, 47P|17F|6C

Fish Ingredients:

  • 4 medium (~465g) tilapia filets
  • 1 lemon, sliced
  • ½ tsp red chili flakes
  • 1 tsp garlic powder
  • ½ tsp turmeric
  • 1 tbsp (13g) olive oil
  • ¼ cup (15g) parsley, chopped
  • Sea salt and pepper, to taste

Salad Ingredients:

  • 6 cups (330g) mixed greens
  • ½ cup (71g)cucumber, chopped
  • ½ cup (45g) parsley, chopped
  • 2 tbsp (20g) hemp seeds
  • 3 tbsp (41g) olive oil
  • Juice of 1 lemon
  • Sea salt and pepper, to taste


  1. Preheat the grill to medium heat.
  2. Tear 4 pieces of aluminum foil, rough to wrap each fish filet.
  3. Arrange 2-3 lemon slices on each piece of foil, topped with tilapia.
  4. Sprinkle with chili flakes, garlic, and turmeric. Salt and pepper. Drizzle with oil and top with parsley.
  5. Fold the tilapia in the foil, crimping the edges.
  6. Transfer the fish to the grill, cooking for 10 minutes, or until the fish flakes easily.
  7. Meanwhile, combine greens, cucumber, parsley, hemp seeds, olive oil and lemon in a bowl. Season with salt and pepper.
  8. Serve the fish with salad and lemon wedges. Enjoy!

Tinfoil Tilapia With Salad

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