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The Willpower Instinct with Dr. Kelly McGonigal 

“What’s something that you could change about the way you’re living your life that would help you be the version of yourself that you want to be, reach goals, and contribute more fully to the roles and relationships that matter to you?” – Dr. Kelly McGonigal

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Julia’s Stronger U Story

I am an active stay-at-home mom to two little girls (2 and 4). Originally from Upstate NY and now a resident of Charlotte, NC, for going on 8 years. I love working out and always have. I also have a huge sweet tooth, which is ironic since I have been a Type 1 diabetic since the age of 5.

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Road Trip Tips from a Stronger U Coach

Crank up the radio and roll the windows down, it’s summer, which means Stronger U members are hitting the open road on road trips, camping excursions, and so much more. Stronger U coach Katie Leahy, RD, is dishing her common member tips for making this year’s road trip the best one yet, with gas station and packing tips, how to handle the road, and much more!

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8 Healthy Road Trip Snacks

Road trips are one of the most fun and exciting parts of summer travel. Whether you’re heading a couple hours away from home or all the way across the country, packing portable and easy-to-grab food can not only help you stay on track with your goals but will save you from having to make unwanted pit stops along the way and spend extra money on foods you may not even enjoy.  

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