Goals And Actions

Stronger U AMPLIFY: New Year Kickstarter Launching Jan. 16th – 31st.  

Two weeks of education. A year of empowerment.

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One Year with Stronger U: Meet our 2021 Giveaway Winner 

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The Willpower Instinct with Dr. Kelly McGonigal 

“What’s something that you could change about the way you’re living your life that would help you be the version of yourself that you want to be, reach goals, and contribute more fully to the roles and relationships that matter to you?” – Dr. Kelly McGonigal

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Stronger U Community Story: Mir P.

As an educator, Mir found that opportunities to pay attention to her nutrition were few and far between. Teachers are confronted with unique challenges regarding maintaining a balanced diet and teaching. B

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5 Healthy Habits for a Busy Back-to-School Schedule  

It’s one of the busiest times of the year: back to school, back to activities, back to overcommitted schedules. If you’re wondering how you can focus on your health goals while managing so much on your plate (no pun intended,) you’re not alone.

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How We’re Cultivating Willpower in September – Stronger Us Book Club

As the leaves begin to change, students head back to school, and our summer plans come to a close, let’s take this opportunity to align for the upcoming season.

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