The Stronger U Member Spotlight: Shannon McFadden
“If you are willing to put in the time and effort it takes to learn the basics you will succeed. It’s something that will work for anyone – as long as you want to make it work.”
The Stronger U Member Spotlight: April Yohanek
“This program worked for me because I was forced to learn how to eat. No one made my meals or told me not to eat this or that. This ownership of my own success taught me to make good decisions.”
How Bites, Licks, and Tastes Might Be Holding You Back
If you enjoy snacks and want to make them fit your meal plan, that’s perfectly fine, if they are accounted for.
Stronger U Member Spotlight: Chris Palmer
“Stronger U worked because it allowed me to find my own way.”
5 Weird Strategies To Completely Change Your Behavior
That’s the thing with behavior. Once it’s set, changing it is a Sisyphean effort.
The Stronger U Member Spotlight: Andrew Link
Trust the process, put in the time, and be consistent. “Wash, Rinse, Repeat!”
Stronger U Member Spotlight: Gail Hashi
“Stronger U has given me the confidence that I can do or achieve anything in life when I tell myself that I can.”
Stronger U Member Spotlight: Natalie Ferrini
“I know how to fuel my body so my performance in the gym is awesome and I finally have muscles that people can see in my arms and legs and stomach.”
Stronger U Member Spotlight: Jessica Head
“I just feel more confident and happy in my skin. I love that I feel lighter and faster on runs.”
Stronger U Member Spotlight: Jason Sitton
“Trust your coach and be honest with yourself.”
Stronger U Member Spotlight: Meredith Boze
“Sign up. IT WORKS. Believe me, I have failed more diets than Oprah, and this worked for me.”
Stronger U Member Spotlight: Barbara Richardson
“Give yourself a chance to see what this program can do. I’m confident that if you follow the plan as laid out by your coach, your success is assured.”