The Stronger U Member Spotlight — Pete Manning
“My Coach Billy has been my guide during this whole journey and I’ve learned more from him about how to manage my food and training than I could’ve ever hoped.”
4 Strategies To Build A Healthier Heart
Heart disease remains one of those chronic diseases that tend to fly under the radar, with high blood pressure even being referred to as “the silent killer”.
The Stronger U Member Spotlight — Lisa Briggs
“My weight and eating no longer rule my life. I view food as fuel for my body, not as a reward or a treat for the emotions in my life.”
Mocktails and Cocktail Alternatives To Stay On Track
Making drinks with no alcohol is a fun way to get creative, make new things, and take a culinary approach to beverages.
The Stronger U Member Spotlight — Alex Pugh
“It is okay to say NO to others in order to say YES to yourself”
The Stronger U Member Spotlight — Laureen Krueger
“Stronger U opened my eyes to healthier food choices that won’t leave me feeling deprived. There are so many options out there and experimenting is just as fun.”
The Stronger U Member Spotlight — Elizabeth Kelley
“Stronger U has absolutely improved my quality of life. I’ve lost 120lbs and 11 inches off my waist. I am so much more active since I started Stronger U.”
The Stronger U Member Spotlight — Carrie Berridge
“Stronger U has given me so much more confidence and energy. I want to get up and conquer the day every day.”
What Women Over 40 Should Know About Weight Loss
This blog will cover factors and fixes to show that you can still hit your goals no matter your age.