Everything You Need To Know About Alcohol and Fat Loss
Just like you plan your day of eating in advance, it pays to have a plan for drinking as well.
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The Stronger U Member Spotlight — Pete Manning
“My Coach Billy has been my guide during this whole journey and I’ve learned more from him about how to manage my food and training than I could’ve ever hoped.”
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4 Strategies To Build A Healthier Heart
Heart disease remains one of those chronic diseases that tend to fly under the radar, with high blood pressure even being referred to as “the silent killer”.
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The Stronger U Member Spotlight — Lisa Briggs
“My weight and eating no longer rule my life. I view food as fuel for my body, not as a reward or a treat for the emotions in my life.”
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Mocktails and Cocktail Alternatives To Stay On Track
Making drinks with no alcohol is a fun way to get creative, make new things, and take a culinary approach to beverages.
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The Stronger U Member Spotlight — Alex Pugh
“It is okay to say NO to others in order to say YES to yourself”
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7 Habits Of Highly Successful Dieters
The secrets are out!
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The Stronger U Member Spotlight — Laureen Krueger
“Stronger U opened my eyes to healthier food choices that won’t leave me feeling deprived. There are so many options out there and experimenting is just as fun.”
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The Stronger U Member Spotlight — Elizabeth Kelley
“Stronger U has absolutely improved my quality of life. I’ve lost 120lbs and 11 inches off my waist. I am so much more active since I started Stronger U.”
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The Stronger U Member Spotlight — Carrie Berridge
“Stronger U has given me so much more confidence and energy. I want to get up and conquer the day every day.”
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What Women Over 40 Should Know About Weight Loss
This blog will cover factors and fixes to show that you can still hit your goals no matter your age.
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The Stronger U Member Spotlight — Kayla Pennington
“I am no longer in a fog – I’m awake and living, and not WAITING on life to happen. I am MAKING my life and loving it.”
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