Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
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12 Ways To Shop On A Budget And Hit Your Numbers
Did you know food costs account for about 12.5% of your average income?
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The Stronger U Member Spotlight: Bela Gesztesi
“My health is now the best it’s ever been. I have reduced my cholesterol by 68 points!”
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What Should You Eat After A Workout?
While total food intake is the most important thing, that doesn’t mean meal timing and food quality are irrelevant.
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The Stronger U Member Spotlight: Kelly Stone
“I’ve become NICER, which I think just means I smile more and am not so defensive and shy as I once was.”
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The Stronger U Member Spotlight: Cheryl Swingle
“I am more confident in every area of my life and I’ve learned that no matter what life throws at me, I don’t have to burn the house down with my food choices.”
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How To Travel And Stay On Plan
We want to help you make choices that not only allow you to enjoy yourself but get to a point where you no longer view travel as an obstacle preventing you from feeling successful.
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Sneaky Calories: 10 Ways You’re Sabotaging Your Progress And What To Do About It
You’ve been doing all the “right” things, but things aren’t going the way you expected them to… Why?
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The Stronger U Member Spotlight: Samra Trask
“I feel strong now. It has taken away much of my fear. I’m so damn happy that I’ve found the old me who wasn’t afraid to try new things!”
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The Stronger U Member Spotlight: Jesse Solomon
“I feel more confident day to day, more resilient in the face of adversity, and more adventurous and open to new challenges.”
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The Antidote To Self-Sabotage
Anyone who has ever been on a diet can tell you about times when they’ve sabotaged themselves.
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