Sifting Through Nutritional Nonsense
Do you ever feel like you’re drowning in a sea of confusing and conflicting nutrition information?
Jen’s Stronger U Story
“Stronger U will change your life. If you put in the time and truly commit you will accomplish things you never thought you could do.”
Tips for Heading Back to the Office
Is anybody else realizing that despite getting settled into our “new normal” over the past year, that life is changing… again!
Marnie’s Stronger U Story
“I am happy in my body. I feel nourished with my food choices. Most importantly I learned the balance of eating.”
Katie and Jarret’s Stronger U Story
“When you feel good about yourself, it’s easier to continue making those right choices. It’s much easier to handle everyday stress when your body is functioning better too!”
Carlie’s Stronger U Story
“Trust the process. And track and weigh everything to really get the hang of things. Though it’s a lot of work, it’s also the most liberating diet out there.”
Stephanie’s Stronger U Story
“I no longer dread shopping for clothes or fear the stares of others while eating out. I no longer feel guilt or shame associated with the food I eat. I am no longer lost.”
Stress-Eating: Why We Do It And How to Stop
Eating is something that most people find to be an enjoyable and rewarding act. When feeling a heightened level of stress, getting that one moment of feel-good bliss can be exactly what you need, even if it’s momentary and quickly fleeting.
Arlene’s Stronger U Story
“I can once again do yard work, I can jump up from a chair, I can play with my grandchildren again, I can walk 5 miles”
Erin’s Stronger U Story
“It’s absolutely given me more opportunities to enjoy life: the bigger things, and the small. It’s helped my mindset so much.”