How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
How To Stop Obsessing Over The Scale Read More »
The scale is rude. But that doesn’t mean that you should ignore it altogether.
How To Stop Obsessing Over The Scale Read More »
Do you ever feel like you’re drowning in a sea of confusing and conflicting nutrition information?
Sifting Through Nutritional Nonsense Read More »
“Stronger U will change your life. If you put in the time and truly commit you will accomplish things you never thought you could do.”
Jen’s Stronger U Story Read More »
“I am happy in my body. I feel nourished with my food choices. Most importantly I learned the balance of eating.”
Marnie’s Stronger U Story Read More »
“When you feel good about yourself, it’s easier to continue making those right choices. It’s much easier to handle everyday stress when your body is functioning better too!”
Katie and Jarret’s Stronger U Story Read More »
How can I use a meal prep service during a Stronger U session?
Macros and Meal Kits Read More »
“Trust the process. And track and weigh everything to really get the hang of things. Though it’s a lot of work, it’s also the most liberating diet out there.”
Carlie’s Stronger U Story Read More »
“I no longer dread shopping for clothes or fear the stares of others while eating out. I no longer feel guilt or shame associated with the food I eat. I am no longer lost.”
Stephanie’s Stronger U Story Read More »
“I can once again do yard work, I can jump up from a chair, I can play with my grandchildren again, I can walk 5 miles”
Arlene’s Stronger U Story Read More »
“It’s absolutely given me more opportunities to enjoy life: the bigger things, and the small. It’s helped my mindset so much.”
Erin’s Stronger U Story Read More »
When it comes to health and nutrition, the most challenging times tend to be when we’re traveling.
How To Stay on Track When Traveling Read More »