How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
The scale is rude. But that doesn’t mean that you should ignore it altogether.
Do you ever feel like you’re drowning in a sea of confusing and conflicting nutrition information?
“Stronger U will change your life. If you put in the time and truly commit you will accomplish things you never thought you could do.”
Is anybody else realizing that despite getting settled into our “new normal” over the past year, that life is changing… again!
“I am happy in my body. I feel nourished with my food choices. Most importantly I learned the balance of eating.”
“When you feel good about yourself, it’s easier to continue making those right choices. It’s much easier to handle everyday stress when your body is functioning better too!”
“Trust the process. And track and weigh everything to really get the hang of things. Though it’s a lot of work, it’s also the most liberating diet out there.”
“I no longer dread shopping for clothes or fear the stares of others while eating out. I no longer feel guilt or shame associated with the food I eat. I am no longer lost.”
“I can once again do yard work, I can jump up from a chair, I can play with my grandchildren again, I can walk 5 miles”
“It’s absolutely given me more opportunities to enjoy life: the bigger things, and the small. It’s helped my mindset so much.”