How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
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Sifting Through Nutritional Nonsense
Do you ever feel like you’re drowning in a sea of confusing and conflicting nutrition information?
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Jen’s Stronger U Story
“Stronger U will change your life. If you put in the time and truly commit you will accomplish things you never thought you could do.”
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Marnie’s Stronger U Story
“I am happy in my body. I feel nourished with my food choices. Most importantly I learned the balance of eating.”
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Katie and Jarret’s Stronger U Story
“When you feel good about yourself, it’s easier to continue making those right choices. It’s much easier to handle everyday stress when your body is functioning better too!”
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Macros and Meal Kits
How can I use a meal prep service during a Stronger U session?
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Carlie’s Stronger U Story
“Trust the process. And track and weigh everything to really get the hang of things. Though it’s a lot of work, it’s also the most liberating diet out there.”
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Stephanie’s Stronger U Story
“I no longer dread shopping for clothes or fear the stares of others while eating out. I no longer feel guilt or shame associated with the food I eat. I am no longer lost.”
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Arlene’s Stronger U Story
“I can once again do yard work, I can jump up from a chair, I can play with my grandchildren again, I can walk 5 miles”
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Erin’s Stronger U Story
“It’s absolutely given me more opportunities to enjoy life: the bigger things, and the small. It’s helped my mindset so much.”
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How To Stay on Track When Traveling
When it comes to health and nutrition, the most challenging times tend to be when we’re traveling.
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