How To Stay on Track When Traveling
When it comes to health and nutrition, the most challenging times tend to be when we’re traveling.
Jamie’s Stronger U Story
“People have mentioned my weight loss, for sure, but more than that, I hear from people how much happier I look.”
Anita’s Stronger U Story
“Your coach WANTS to help you and is not here to judge you. Be honest with yourself and your reporting. It works if you follow the process.”
Choosing foods to help you stay full between meals
Becoming hungry before eating a meal is a normal experience, it’s something we as humans are meant to experience every day, multiple times per day.
Liz’s Stronger U Story
“I have more energy throughout the day, I’m sleeping better at night, and overall making better food choices for me and my family.”
Pam’s Stronger U Story
“Now I can buy donuts and only eat one. When you’ve felt powerless around food your entire life, those kinds of decisions and that self-control is very empowering.”
James’ Stronger U Story
“I am happier. That is the easiest and most succinct way of summing it up. I look better than I did in my 20’s and I am pushing 40.”
Cammie’s Stronger U Story
“Stronger U has completely changed my life! Not just because I have lost weight, but because it has helped me transform my relationship with food.”
Transitioning to a More Social Summer
There’s going to be an art of how we transition into more social settings and navigate new food environments.
Eating Healthy but Not Seeing Results?
One of the most frustrating things for people is when they’re making smart choices around food but still not seeing results.
How To Get the Most Out of Your Peloton
Whether your quads are pulsing during a Tabata with Robin or you’re jamming out, full-volume on the EDM ride with Jess King, I guarantee you, you are nonstop smiling.