When it comes to health and nutrition, the most challenging times tend to be when we’re traveling.
“Your coach WANTS to help you and is not here to judge you. Be honest with yourself and your reporting. It works if you follow the process.”
“I have more energy throughout the day, I’m sleeping better at night, and overall making better food choices for me and my family.”
“Now I can buy donuts and only eat one. When you’ve felt powerless around food your entire life, those kinds of decisions and that self-control is very empowering.”