How To Stay on Track When Traveling
When it comes to health and nutrition, the most challenging times tend to be when we’re traveling.
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Jamie’s Stronger U Story
“People have mentioned my weight loss, for sure, but more than that, I hear from people how much happier I look.”
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Anita’s Stronger U Story
“Your coach WANTS to help you and is not here to judge you. Be honest with yourself and your reporting. It works if you follow the process.”
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Choosing foods to help you stay full between meals
Becoming hungry before eating a meal is a normal experience, it’s something we as humans are meant to experience every day, multiple times per day.
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Liz’s Stronger U Story
“I have more energy throughout the day, I’m sleeping better at night, and overall making better food choices for me and my family.”
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Pam’s Stronger U Story
“Now I can buy donuts and only eat one. When you’ve felt powerless around food your entire life, those kinds of decisions and that self-control is very empowering.”
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James’ Stronger U Story
“I am happier. That is the easiest and most succinct way of summing it up. I look better than I did in my 20’s and I am pushing 40.”
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Cammie’s Stronger U Story
“Stronger U has completely changed my life! Not just because I have lost weight, but because it has helped me transform my relationship with food.”
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Transitioning to a More Social Summer
There’s going to be an art of how we transition into more social settings and navigate new food environments.
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Eating Healthy but Not Seeing Results?
One of the most frustrating things for people is when they’re making smart choices around food but still not seeing results.
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Kristin’s Stronger U Story
“At 34, I’m really the healthiest I’ve ever been.”
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How To Get the Most Out of Your Peloton
Whether your quads are pulsing during a Tabata with Robin or you’re jamming out, full-volume on the EDM ride with Jess King, I guarantee you, you are nonstop smiling.
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