Do You Have To Track Macros Forever?
Do you have to track macros forever? No, but you should still track your food and yourself, to some degree.
When’s The Best Time To Plant A Tree?
In remembrance of Linda Williams
4 Ways To Survive Labor Day
Dieting is already hard enough as is. Don’t go making it harder on yourself by beating yourself up for no reason.
Is Your Metabolism Really That Slow? What You Need To Know About Metabolism
“I’ve done everything. I just can’t drop the weight. It’s got to be my slow metabolism. I’m getting older, you know. That’s why it’s so hard to lose weight.”
9 Reasons You’re Following The Program But Not Seeing Results
“Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe
How Bites, Licks, and Tastes Might Be Holding You Back
If you enjoy snacks and want to make them fit your meal plan, that’s perfectly fine, if they are accounted for.
4 Life-Lessons Grandma Taught Us About Nutrition, Health, and Happiness
When we say we can’t do something, often what we really mean is, “I don’t want to.”
Stronger U Member Spotlight: Gail Hashi
“Stronger U has given me the confidence that I can do or achieve anything in life when I tell myself that I can.”
Stronger U Member Spotlight: Natalie Ferrini
“I know how to fuel my body so my performance in the gym is awesome and I finally have muscles that people can see in my arms and legs and stomach.”
Stronger U Member Spotlight: Jason Sitton
“Trust your coach and be honest with yourself.”
Stronger U Member Spotlight: Meredith Boze
“Sign up. IT WORKS. Believe me, I have failed more diets than Oprah, and this worked for me.”
Stronger U Member Spotlight: Barbara Richardson
“Give yourself a chance to see what this program can do. I’m confident that if you follow the plan as laid out by your coach, your success is assured.”