Why Setting a Goal Weight Is a Terrible Idea
“Let’s review why I think this way and see how good I am at convincing you of the same.” – Mike Doehla
How To Travel And Stay On Plan
We want to help you make choices that not only allow you to enjoy yourself but get to a point where you no longer view travel as an obstacle preventing you from feeling successful.
Sneaky Calories: 10 Ways You’re Sabotaging Your Progress And What To Do About It
You’ve been doing all the “right” things, but things aren’t going the way you expected them to… Why?
3 Steps To Stay On Track With Snacks In The House
“Help! There’s a snack in my house and I don’t know what to do.”
The Stronger U Journal Club: Weight Loss and Menstrual Irregularities
This month we’re talking about weight loss and menstrual irregularities.
What A World-Renowned Management Expert Can Teach You About Changing Your Life
Whether you’re a business owner who has employees working under you, a middle-level manager in a large organization, or just someone looking to change aspects of your life, there is a lot to learn from Peter Drucker.
We Asked Stronger U Members How They’ll Manage Thanksgiving — Here Are Their Answers
We wanted to know how YOU wanted to handle Thanksgiving. Here are some of your answers!
8 Strategies To Navigate A Buffet (Or Any Open Food Plan!)
It’s like we see that “All-You-Can-Eat for $7.99!” sign and immediately become a different person.
3 Protein-Packed Sandwiches You Should Try For National Sandwich Day
Happy National Sandwich Day!
The 3 Weight Loss Skills You Should Develop
Gaining weight is a steady process, and so is weight loss. We are a product today of what we did yesterday and the many yesterdays before that.