The scale is rude. But that doesn’t mean that you should ignore it altogether.
“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
What does your fridge look like?
Yep! Believe it or not, the words we use play a major role in our daily thoughts.