How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
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Everything You Need To Know About Alcohol and Fat Loss
Just like you plan your day of eating in advance, it pays to have a plan for drinking as well.
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Mona’s Stronger U Story
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
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The Stronger U Member Spotlight – Noelle Polniak
“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
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What To Expect When You’re Expecting Weight Loss
When it comes to weight loss, we tend to have outsized expectations for how it should happen.
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Why Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
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7 Simple Tips To Improve Your Grocery Shopping Habits
It’s not just what you eat, it’s how you eat!
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A Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
A Journey Inside The Refrigerator of Two Stronger U Coaches Read More »
Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
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12 Ways To Shop On A Budget And Hit Your Numbers
Did you know food costs account for about 12.5% of your average income?
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