How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
The scale is rude. But that doesn’t mean that you should ignore it altogether.
Just like you plan your day of eating in advance, it pays to have a plan for drinking as well.
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
When it comes to weight loss, we tend to have outsized expectations for how it should happen.
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
What does your fridge look like?
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
Did you know food costs account for about 12.5% of your average income?