Mona’s Stronger U Story
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
How To Stop Obsessing Over The Scale
The scale is rude. But that doesn’t mean that you should ignore it altogether.
The Stronger U Member Spotlight – Noelle Polniak
“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
What To Expect When You’re Expecting Weight Loss
When it comes to weight loss, we tend to have outsized expectations for how it should happen.
Why Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
A Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
12 Ways To Shop On A Budget And Hit Your Numbers
Did you know food costs account for about 12.5% of your average income?
Why Setting a Goal Weight Is a Terrible Idea
“Let’s review why I think this way and see how good I am at convincing you of the same.” – Mike Doehla