The Stronger U Member Spotlight – Noelle Polniak
“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
What To Expect When You’re Expecting Weight Loss
When it comes to weight loss, we tend to have outsized expectations for how it should happen.
How Stronger U Pays For Itself
I know your finances might not be any of my business, but your results, health, and ultimate happiness are.
Why Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
The Difference Between Psychological Dieting and Physiological Dieting
Okay, hold up. Two types of diet?
A Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.