Posts Tagged ‘Food and nutrition’
The Stronger U Member Spotlight – Noelle Polniak
“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
Read MoreWhat To Expect When You’re Expecting Weight Loss
When it comes to weight loss, we tend to have outsized expectations for how it should happen.
Read MoreHow Stronger U Pays For Itself
I know your finances might not be any of my business, but your results, health, and ultimate happiness are.
Read MoreWhy Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
Read More7 Simple Tips To Improve Your Grocery Shopping Habits
It’s not just what you eat, it’s how you eat!
Read MoreWhen You Don’t Know What Changing Looks Like w/ Coach Berit Young, RD
The Difference Between Psychological Dieting and Physiological Dieting
Okay, hold up. Two types of diet?
Read MoreA Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
Read MoreDiet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
Read More12 Ways To Shop On A Budget And Hit Your Numbers
Did you know food costs account for about 12.5% of your average income?
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