Amy’s Stronger U Story
Hi! I’m Amy- I am a wife, mother to two semi feral humans, canine rehab therapist and gym rat. 🤪
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Mallory has Lost 40 Pounds While Living in a Camper Van
In September 2021, Mallory, her husband, and their dog Roo shifted into gear and rolled out of their hometown of Red Cliff, CO, with their sights set on a grand adventure in their camper van for an entire year. “When I started on the road in September, we were very new to this concept of our life getting about 3000 sq feet smaller. We were sitting a lot, we were driving a lot, and we were driving by all the fast food.”
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Road Trip Tips from a Stronger U Coach
Crank up the radio and roll the windows down, it’s summer, which means Stronger U members are hitting the open road on road trips, camping excursions, and so much more. Stronger U coach Katie Leahy, RD, is dishing her common member tips for making this year’s road trip the best one yet, with gas station and packing tips, how to handle the road, and much more!
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Erin’s Stronger U Story
I am a 35-year old sales professional who loves to spend time with her family (husband, Ryan, & kids, Conor (5) & Makena (3)), travel, and eat (shocking I know ). I spend most of my day in front of my computer working or chasing around my two kiddos, with such limited time outside of work and family I have struggled with my health/weight, which is what brought me to Stronger U.
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Bill’s Stronger U Story
I am 55 years old, and live in Louisville,Kentucky. I have been married to my wife, Melissa for 31 years. We have two grown sons, and our dog Willow. I am a general manager for a large casual dining restaurant.
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Sara’s Stronger U Story
Hi! I’m Sara, a stay-at-home mom. I have two sweet boys, Forde (2) and Trace (4). My husband, Stefan, is an active duty service member and we currently live on a little island off the coast of Southern California. I enjoy all the things the good weather and our small town has to offer, tons of beach trips, lots of outdoor time, parks, and good food. In my spare time (which currently there is little to none – hello preschoolers!) I love a good book, an endorphin vacation through my peloton, a long walk with a good podcast, a great movie, or anything else to help my brain unwind.
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Dale’s Stronger U Story
Tell us a little bit about yourself!
I’m 45, husband and father of two girls. I served 8 years in the Air Force and then worked in the tech industry. Now, I’m a full time writer. I’m originally from Florida and now live in Washington, D.C. I love snowboarding, cycling, travel and hiking.
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8 Ways to Amp Up Your Yogurt
Create a satisfying breakfast, post-workout protein boost or an after-dinner treat in minutes.
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Julie’s Stronger U Story
Tell us a little bit about yourself!
I am a 49 year old mother of 2 – a 21 year old daughter and an 18 year old son.
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Emily’s Stronger U Story
“I’m happier, less moody, and sleep better. My relationship with food has become healthier.”
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Why Your Low-Carb Diet Might be Sabotaging Your Success
Carbohydrates fuel our body with glucose which is converted to energy used to support our brain, kidneys, heart muscles, and central nervous system.
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5 Ways to Stay Strong Under Stress
Where do we begin?
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