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Atali Connor

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How a Growth vs. Fixed Mindset Impacts Your Nutrition 

Your mindset impacts your nutrition habits and behaviors by influencing your relationship with your self-image, and how you approach challenges and respond to setbacks. You can see greater success by cultivating what psychologist Dr. Carol Dweck coined as a growth mindset. In this blog, Stronger U’s Registered Dietitian, Noelle Schleder, breaks down how the qualities

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Beyond the Finish Line: How to Approach Your Nutrition After a Fitness Challenge 

With the OTF Transformation Challenge complete, now it’s time to reassess and keep progressing forward!   In this blog, we share applicable tips to help you create a post-challenge plan for your nutrition and habits. Use their prompts to reflect on what habits you might like to maintain, what habits you need to tweak, and learn

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