Nutrition for Supporting Overall Hormone Health
Nutrition plays a vital role in supporting your overall hormone health. Learn how your diet helps you to feel strong, stay healthy, and prevent injuries in this blog by Stronger U’s Registered Dietitian Gianna Masi, RDN, CISSN, CPT.
How to Fuel Before and After Your Workouts for Maximum Results
Make the most of your effort in the studio! Altering what you eat and drink before and after a workout can give you more energy, improve performance and aid recovery. Stronger U Registered Dietitian, Gianna Masi answers your most common questions about pre- and post-workout fueling to help you get the best results!
Maintenance After Fat Loss: The Missing Piece to Success
In this blog, Stronger U’s Registered Dietitian, Sam Walker, discusses the importance of taking breaks from fat loss and planning to pursue maintenance purposefully.
How Sleep Impacts Eating and Body Composition
Quality sleep can give you a major advantage in achieving your goals during the Transformation Challenge. Not sleeping enough impacts your ability to make the best dietary choices and negatively impacts your body’s ability to lose fat and gain muscle. Stronger U’s Director of Operations, Dr. Jessica Bachman, dives into the science of how adequate …
How a Growth vs. Fixed Mindset Impacts Your Nutrition
Your mindset impacts your nutrition habits and behaviors by influencing your relationship with your self-image, and how you approach challenges and respond to setbacks. You can see greater success by cultivating what psychologist Dr. Carol Dweck coined as a growth mindset. In this blog, Stronger U’s Registered Dietitian, Noelle Schleder, breaks down how the qualities …
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Beyond the Finish Line: How to Approach Your Nutrition After a Fitness Challenge
With the OTF Transformation Challenge complete, now it’s time to reassess and keep progressing forward! In this blog, we share applicable tips to help you create a post-challenge plan for your nutrition and habits. Use their prompts to reflect on what habits you might like to maintain, what habits you need to tweak, and learn …
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How to Stop Stress Eating (And Why We Do It)
Stress is something that most of us deal with daily, and while everyone’s response is unique, many individuals turn to food to cope. During heightened stress, your body craves foods that provide comfort and enjoyment. However, these feelings are often short-lived and quickly followed by regret, guilt, and potentially more stress. In this blog, Stronger …
Unlocking Your Motivation with Dr. Lisa Lewis
Do you struggle with staying motivated to make progress toward your goal, get in your workouts, or stay on track with nutrition? Tune into Stronger U Radio, where licensed psychologist and behavior change expert Dr. Lisa Lewis unpacks the different types of motivation, how to tap into your true motivational source, and the psychology behind …
