Nutrition coaching is often synonymous with weight loss and body composition changes – and don’t get us wrong, those results are great and what many of us are after initially. However, there are many other benefits that can happen when we start optimizing our nutrition, including performance improvement and mental growth. Such is the case with Stronger U member, Rebekah, whose inspiring story proves that with the right support, tools, and mindset you can truly achieve anything you set out to.
Let’s rewind to how her journey started in 2020. A busy single mom and business owner, Rebekah discovered Stronger U during the height of the COVID-19 pandemic when she was frustrated with her lack of results despite being physically active. As a dedicated Peloton member, she was already part of an active online community focused on fitness. Before she leaned into nutrition coaching, however, her attempts to maintain a balanced diet often left her feeling unsatisfied, leading to a snacking habit. This cycle of overeating and under-nourishing her body caused her to feel mentally and physically drained. Rebekah knew there had to be a better way but didn’t know how to break free from this pattern.
Sound familiar? For us, too. This is a common narrative many can relate to.
When Stronger U caught her eye, she was instantly impressed by our comprehensive approach to nutrition and wellness. She decided to join, hoping to gain the knowledge and accountability needed to create a healthier, more consistent lifestyle.
Time management was one of the biggest challenges Rebekah faced early on. As a single mom and small business owner, her days were already packed with responsibilities. Incorporating new routines for meal planning and workouts felt overwhelming. However, with the guidance of her coach Jeannie, she overcame this by making small, manageable changes. Rebekah created meal lists and planned her macros the night before, giving her a clear roadmap for her daily nutrition. This not only helped her stay on track but also allowed for flexibility, making the process less stressful. Scheduling workouts as non-negotiable appointments and involving her family in her health journey were other strategies that helped her maintain consistency.
With the support and guidance from Coach Jeannie and Rebekah’s discipline and perseverance, she found a balance between her personal and professional life and her fitness goals. In 2021, nearly a year after joining Stronger U, she found a new passion in obstacle course racing. But she didn’t just compete, she excelled! Rebekah earned a 2nd place podium finish in her first Spartan 10K and then nationally ranked 5th in her age group at the 2023 Spartan National Series. This year, she shifted her focus to DEKA Fit and placed 7th in her age group (28th globally!) at the Anaheim Convention Center!
Rebekah attributes much of her success as an athlete to her coach, Jeannie and describes her invaluable support as instrumental in her journey. Coach Jeannie monitored her nutrition, workouts, sleep, and water intake to optimize her performance. She also helped Rebekah navigate through injuries and surgeries, adjusting her nutrition to aid in healing and recovery.
Beyond physical health, Coach Jeannie supported Rebekah’s mental well-being, offering encouragement and understanding during challenging times. She appreciates the holistic support Stronger U provides, helping her maintain a balanced and healthy mindset. “As someone who was diagnosed with anxiety and depression in my early 20s, mental health plays a huge role in my everyday life. Like anything else, it can come in waves many days are great, while others can be more of a struggle. Coach Jeannie has been outstanding in supporting me through these ups and downs. She has validated where I am at while encouraging and cheering me on as I move forward,” she candidly shares.
Overall, Stronger U has empowered Rebekah to approach her health, nutrition, and fitness goals with a renewed sense of purpose and confidence. This mindset shift has taught her the value of consistency and discipline, understanding that small, positive changes add up over time.
A note from Coach Jeannie:
A note from Coach Jeannie:
“Rebekah truly embodies the spirit of hard work, determination, and balance. As a dedicated entrepreneur and loving mom, she not only manages her busy life with grace but also prioritizes her well-being, setting an inspiring example for her kids. One of the things I’m most proud of is how she seamlessly integrated perseverance and adaptability into every aspect of her life, even through minor injuries.
A quality that stands out is how receptive Rebekah was to feedback and how open she was to making adjustments to optimize her nutrition and training. It’s been amazing to watch her grow healthier, stronger, and faster. Her achievements in Spartan and Deka races, taking those podium spots, are truly impressive!
Keep up the incredible work, Rebekah. The sky’s the limit for you, and I can’t wait to see all the amazing places you’ll go!”
(Pictured: Rebekah and Coach Jeannie)
Schedule a free membership consultation to hear more about how Stronger U works, what you can expect as a member, and how you can get matched with a coach who aligns with your goals and needs.
