Skip the overpriced, store-bought sugary coffee for this DIY protein and fiber-packed frappe that will cool you down this spring and summer! This is a healthier and budget-friendly way to get your caffeine and protein boost in one fell swoop. The trick to this low carb creamy blended drink? Frozen cauliflower!
Protein Frappe
Serves: 1
Per serving:
- Calories: 204
- Fat: 1.4g
- Carbohydrates: 20.1g
- Protein: 31.3g
Ingredients:
- ½ cup (66g) frozen cauliflower
- ¼ (30g) banana, frozen
- ½ cup (120ml) strong coffee
- ½ cup (120ml) skim milk
- 1 scoop (30g) sugar free protein powder, vanilla
- 1 cup ice
- 1 tbsp (18g) sugar free chocolate syrup
- Optional: ½ tsp stevia
Directions:
- Combine the cauliflower, banana, coffee and milk (and optional stevia) in a high speed blender until smooth.
- Drizzle chocolate syrup in a glass and pour in the frappe.
- Enjoy immediately.
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