The Stronger U Member Spotlight: Rick Koppelman
“This is the most sustainable way to reach your goals but more importantly keep them forever.”
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6 Reasons Being A Foodie Can Actually Make You More Fit
We want you to enjoy great food throughout your journey to better your health and fitness.
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The Stronger U Member Spotlight: Christina Churchill
“There is a simple plan of attack; weekly macro goals based on my goals-weight loss and training for my race, one-on-one support, the community on social media that offers support, encouragement, and to let you know you are not the only one who struggles or succeeds.”
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9 Reasons You’re Following The Program But Not Seeing Results
“Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe
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The Stronger U Member Spotlight: Shannon McFadden
“If you are willing to put in the time and effort it takes to learn the basics you will succeed. It’s something that will work for anyone – as long as you want to make it work.”
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The Stronger U Member Spotlight: April Yohanek
“This program worked for me because I was forced to learn how to eat. No one made my meals or told me not to eat this or that. This ownership of my own success taught me to make good decisions.”
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How Bites, Licks, and Tastes Might Be Holding You Back
If you enjoy snacks and want to make them fit your meal plan, that’s perfectly fine, if they are accounted for.
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Stronger U Member Spotlight: Chris Palmer
“Stronger U worked because it allowed me to find my own way.”
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The Stronger U Member Spotlight: Andrew Link
Trust the process, put in the time, and be consistent. “Wash, Rinse, Repeat!”
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Stronger U Member Spotlight: Gail Hashi
“Stronger U has given me the confidence that I can do or achieve anything in life when I tell myself that I can.”
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Stronger U Member Spotlight: Natalie Ferrini
“I know how to fuel my body so my performance in the gym is awesome and I finally have muscles that people can see in my arms and legs and stomach.”
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Stronger U Member Spotlight: Jessica Head
“I just feel more confident and happy in my skin. I love that I feel lighter and faster on runs.”
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