4 Ways Aging Can Cause The Pounds To Pile On
Aging can cause weight gain, but it’s not a case of “game over” so much as it is you playing the same game on a higher difficulty level.
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The Stronger U Member Spotlight: Amy Putman
“What are you waiting for? There is no perfect time except now. Do it! We will help you :)”
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The Stronger U Member Spotlight: Caitlin Mundry
“Make the investment in yourself, no one else is going to do it. There will be challenges, triumphs, and some bad days but you will succeed.”
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Do You Have To Track Macros Forever?
Do you have to track macros forever? No, but you should still track your food and yourself, to some degree.
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The Stronger U Member Spotlight: Rebecca Crocker
“It’s truly changed my life. Not only has it changed my life, but it’s saved my life.”
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Narrative Bias: Why The Stories We Tell Ourselves Hold Us Back
Stories are valuable. They’re deeply important in both how we make sense of the world and how we navigate our way towards any one goal we might have. Including a weight loss goal.
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Why Are My Numbers Changing Or Staying The Same?
People are not calculations and there are a lot of individual differences in how each person’s body responds to these numbers.
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When’s The Best Time To Plant A Tree?
In remembrance of Linda Williams
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3 Quick, Easy, And Macro-Friendly Fall Recipes
If you’ve been craving some fall foods, or are just looking for new and interesting ways to satisfy those cravings, these three recipes are bound to be just what you were looking for!
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The Stronger U Member Spotlight: Kelsey O’Dea Thielen
“Stronger U is an investment in yourself, and you’re worth it.”
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4 Ways To Survive Labor Day
Dieting is already hard enough as is. Don’t go making it harder on yourself by beating yourself up for no reason.
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Why This Is The Best Time Of Year To Start Dieting
Fall may be a season that seems like it’s built to make us gain weight, but it’s also built for refocusing and renewal.
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