Why Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
Why Setting a Goal Weight Is a Terrible Idea
“Let’s review why I think this way and see how good I am at convincing you of the same.” – Mike Doehla
8 Tips For Nailing Your Vacation Nutrition
We’re focused on getting you results for the rest of your life; to teach you what you need to know to be successful through all of what life throws at you.
Self-Monitoring – The Most Important Weight Loss Tool You Can Use
Self-monitoring and how it can help you reach your goals
Priorities, Missing Out, and Choosing Your No
Much of life and the things we work for in life are nothing more than a game of trade-offs.
The 3-3-3 Method And How It Can Help You Hit Your Goals
The 3-3-3 method has been a game changer for people who have gotten comfortable on a diet or those just starting a more flexible approach.
