5 Things the Most Successful Stronger U Members Do During Their First Four Weeks
Let’s dive into some of the behaviors of members who absolutely crush their goals with Stronger U!
Mona’s Stronger U Story
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
4 Strategies To Build A Healthier Heart
Heart disease remains one of those chronic diseases that tend to fly under the radar, with high blood pressure even being referred to as “the silent killer”.
Mocktails and Cocktail Alternatives To Stay On Track
Making drinks with no alcohol is a fun way to get creative, make new things, and take a culinary approach to beverages.
How Stronger U Pays For Itself
I know your finances might not be any of my business, but your results, health, and ultimate happiness are.
The Stronger U Journal Club: Stress And Weight Gain
This month we’re talking about stress and weight gain.
Stronger U Members On Self-Sabotage And What You Can Learn From It
“I never accepted that these small moments of failure/sabotage are actually a part of the process.”
What Change Actually Looks Like
Change is hard, but we are here to help!