Posts Tagged ‘goals’
Mona’s Stronger U Story
With the help Coach Jamie, Ramona was able to shed 48 pounds. She now lives a more active life with tons of energy!
Read More4 Strategies To Build A Healthier Heart
Heart disease remains one of those chronic diseases that tend to fly under the radar, with high blood pressure even being referred to as “the silent killer”.
Read MoreMocktails and Cocktail Alternatives To Stay On Track
Making drinks with no alcohol is a fun way to get creative, make new things, and take a culinary approach to beverages.
Read MoreHow Stronger U Pays For Itself
I know your finances might not be any of my business, but your results, health, and ultimate happiness are.
Read MoreIs “Eat Less, Move More” Right For You?
How to know if Eat Less, Move More is bad advice for you.
Read More5 Reasons To Put The Snack Back
Most people struggle in some form with the same thing: snacking.
Read MoreThe Stronger U Journal Club: Stress And Weight Gain
This month we’re talking about stress and weight gain.
Read MoreStronger U Members On Self-Sabotage And What You Can Learn From It
“I never accepted that these small moments of failure/sabotage are actually a part of the process.”
Read MoreWhat Change Actually Looks Like
Change is hard, but we are here to help!
Read MoreWhy Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
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