When it comes to weight loss, we tend to have outsized expectations for how it should happen.
While total food intake is the most important thing, that doesn’t mean meal timing and food quality are irrelevant.
You’ve been doing all the “right” things, but things aren’t going the way you expected them to… Why?
Here are the four most common ways your brain tricks you into going off track on your diet and how you can fight back!
If starvation mode isn’t what’s slowing or stalling weight loss, then what is it?