Is it something that we have to eat in order to lose weight? And can there actually be merit to those people who like to skip breakfast every single day?
Just like you plan your day of eating in advance, it pays to have a plan for drinking as well.
What exactly are sugar alcohols?
Exercise on its own isn’t actually that great for weight loss on its own. There has to be some kind of dietary intervention that comes along with it in the vast majority of cases.
We’re talking all things FODMAPs!
The scoop on artificial sweeteners
The sugar story, backed by science, that you haven’t heard about yet.
Let’s look at 4 nutrition myths that might actually be true.