“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
While total food intake is the most important thing, that doesn’t mean meal timing and food quality are irrelevant.
This month we are talking about self conscious emotions and physical activity!
Exercise on its own isn’t actually that great for weight loss on its own. There has to be some kind of dietary intervention that comes along with it in the vast majority of cases.