The Stronger U Member Spotlight – Noelle Polniak
“I am so much happier, confident, a more patient and happy mom/wife, I sleep better, I feel energized, I am an example to my patients and family.”
Losing Weight With Orange Theory Fitness
Let’s talk about healthy eating, Orangetheory Fitness, and how the two can work together.
5 Quick Tips To Get Weight loss Results With Peloton
If you’re working out hard and you’re not seeing the results it’s most likely food-related.
What Should You Eat After A Workout?
While total food intake is the most important thing, that doesn’t mean meal timing and food quality are irrelevant.
The Stronger U Journal Club: Self Conscious Emotions and Physical Activity
This month we are talking about self conscious emotions and physical activity!
Calories You Burn Exercising Count — But You Shouldn’t Count Them
Exercise on its own isn’t actually that great for weight loss on its own. There has to be some kind of dietary intervention that comes along with it in the vast majority of cases.
