Stephanie’s Stronger U Story

Kenzie Faris
Community Coordinator

Member Spotlight

Tell us a little bit about yourself! 

I’m a mom of 3 little ones 4yr, 3yr & 4 month old. I’m a military spouse. I’m currently going to school working towards my Associate. After I had my baby four months ago I decided right away to join Stronger U again and get back to my pre-baby weight. So here I am, enjoying every day of my nutrition and fitness health.

 

What did your life look like before Stronger U?

I tried other diets, low fat, low carbs, and even just protein shakes (this one really sucks). I used to exercise but not a lot.

 

What does your life look like now? 

I’m so happy and pleased now. I’m just happy that I’m not doing another one of those tedious diets. I can eat what I want, when I want, as long as I plan for it. I even started eating more vegetables and fruits and less processed foods. People look at me and ask me what kind of a diet I’m doing!

 

Where did you hear about Stronger U? 

A friend at the gym. 

 

Why do you think Stronger U worked so well for you compared to other programs or diets?

Because it teaches me that I can eat anything in moderation. It has taught me that consistency is the key.

 

What was something you regularly ate while on Stronger U that people wouldn’t expect you to eat on a diet?

Chocolate and cake! Also, the big plates of food I eat (All in my numbers of course).

 

Did Stronger U have any impact on your training? 

Once I started the program I felt like I needed a little extra help to achieve my goal and now I feel amazing. Now that my nutrition is good I have so much energy and I perform great.

How much weight did you lose with Stronger U? 

So far 31 lbs in 4 months

 

How many inches did you lose off your waist?

4

 

Did you have any favorite non-scale victories to share?

Definitely before and after photos. Also, a pair of jeans that I bought at the beginning that were a small size now I can fit.

 

Has Stronger U improved your overall quality of life?  

Yes, I feel so healthy and stronger. I have so much energy now to spend with my little ones. I’m happy with the way I’m looking in my clothes.

 

If someone is thinking about joining Stronger U, what advice would you give them before beginning their journey?

Trust your coach, believe in your self, and have patience.

 

Would you like to give a shoutout to your coach, SU staff member, or community member?

Yes, Coach Jodi is amazing. She is such an awesome, compassionate, and full of joy coach. She will walk with you every step of the way. She will answer absolutely all the questions you have. She is a very special person in my life.

 

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