Blueberry Cheesecake Proats

Blueberry Cheesecake Proats

Looking for different ways to get more protein in the morning? You’ll want to try Stronger U’s Blueberry Cheesecake Proats.

Proats, short for protein oats, is a creative blend of traditional oatmeal with added protein powder. This combination not only makes your breakfast more filling and satisfying but will give a boost to your protein macros! Because this is packed with flavors reminiscent of dessert, you can enjoy it whenever you’re craving something sweet and satiating. Mark this one under must-try.



Makes 1 Bowl
252 Calories | 28P | 28C | 3F

1/4 c (20g) quick oats
1/2 c (120mL) unsweetened cashew milk (or any lower cal liquid)
1 scoop (32g) vanilla protein powder
1 tbsp (8g) sugar-free fat-free cheesecake pudding mix
1/4 c (35g) blueberries
Optional: 1 tbsp (7g) graham cracker crumbs

1. Add oats and milk to a bowl.
2. Microwave for 90-120 seconds. (Until very little liquid remains.)
3. Add protein powder and pudding mix to the cooked oats. Stir well.
4. Top with blueberries and optional graham cracker crumbs. If you’re using frozen berries, you can microwave them for 20-30 seconds to avoid cooling oatmeal too much.

Macros with graham cracker crumbs: 278 Calories | 28P | 32C | 4F

Blueberry Cheesecake Proats

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