Loving Yourself To Weight Loss
When we take a deeper look at practicing compassion with ourselves, we realize it’s the strongest thing we can possibly do.
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The Stronger U Member Spotlight: Troy Clinedinst
“I am just a happier person with a different outlook on life. I am going to live, love, and enjoy my family and be the best person I can be for them.”
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The Stronger U Member Spotlight: Michelle Traxler Lacy
“My only regret is that I didn’t start when I first heard about SU because I would have enjoyed all the awesomeness one year earlier!”
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The 3 Weight Loss Skills You Should Develop
Gaining weight is a steady process, and so is weight loss. We are a product today of what we did yesterday and the many yesterdays before that.
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The Stronger U Member Spotlight: Colette Walsh DeVos
“I learned what to do after I lost the weight and that was the missing piece in all the other programs I had tried before.”
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4 Ways Aging Can Cause The Pounds To Pile On
Aging can cause weight gain, but it’s not a case of “game over” so much as it is you playing the same game on a higher difficulty level.
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The Stronger U Member Spotlight: Amy Putman
“What are you waiting for? There is no perfect time except now. Do it! We will help you :)”
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Stronger U and Kodiak Cakes Teaming Up For A Stronger You!
Kodiak Cakes has been around for a while now and has developed a reputation as an easy-to-use pancake and waffle mix that puts just as much care into the quality of their ingredients as they do the taste.
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8 High-Protein Options For Vegans And Vegetarians
There are many excellent reasons to choose a vegetarian or vegan lifestyle, and in no way should this limit your ability to reach your health goals.
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The Stronger U Member Spotlight: Caitlin Mundry
“Make the investment in yourself, no one else is going to do it. There will be challenges, triumphs, and some bad days but you will succeed.”
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Do You Have To Track Macros Forever?
Do you have to track macros forever? No, but you should still track your food and yourself, to some degree.
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The Stronger U Member Spotlight: Rebecca Crocker
“It’s truly changed my life. Not only has it changed my life, but it’s saved my life.”
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