The Stronger U Member Spotlight: Jen Knispel
“I feel better now than I did in my 20’s or 30’s. This is a real program and it works for everyone. YOU are worth it!”
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The Stronger U Member Spotlight: Jeff Boord
“Commit to hitting your goals, the sacrifices are temporary but the change will last forever.”
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The Stronger U Member Spotlight: Becky Ryan
“The self-confidence I have gained through losing weight and body comp changes had improved all areas of my life.”
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The Stronger U Member Spotlight: Krissy Warren
“This will be the last stop on the diet train… because this program gets you results.”
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What A World-Renowned Management Expert Can Teach You About Changing Your Life
Whether you’re a business owner who has employees working under you, a middle-level manager in a large organization, or just someone looking to change aspects of your life, there is a lot to learn from Peter Drucker.
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The Stronger U Member Spotlight: Kristi Andrews
“Stronger U worked for me because it teaches you how to eat to live and not how to live to eat!”
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How Stress Can Lead To Overeating And How To Manage It
Stress is something we all have to deal with on varying levels every single day.
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The Stronger U Member Spotlight: Alice Koehler
“The biggest thing for me is that I have completely removed all value judgments from food. There are no longer “good” or “bad” foods in my mind. It’s all just food and it either fits into my day, or it doesn’t.”
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8 Strategies To Navigate A Buffet (Or Any Open Food Plan!)
It’s like we see that “All-You-Can-Eat for $7.99!” sign and immediately become a different person.
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Diet Mode or Lifestyle Mode? Which One Are You In and How To Tell The Difference
There’s no right or wrong length of time, and ultimately, whether or not you want to be in diet mode or lifestyle mode is a decision that is always up to you.
Diet Mode or Lifestyle Mode? Which One Are You In and How To Tell The Difference Read More »
The Stronger U Member Spotlight: Margaret Anne Rusczek
“The biggest change in my life is how wonderful and happy I feel every day!”
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