The Stronger U Journal Club: Weight Loss and Menstrual Irregularities
This month we’re talking about weight loss and menstrual irregularities.
The Stronger U Member Spotlight: Nicole Barbato
“Without a doubt, it’s 100% worth it.”
The Stronger U Member Spotlight: Alison Fiffy
“I feel strong, I feel confident, and I feel comfortable in my own skin”
What Do You Need To Know About Breakfast And Weight Loss?
Is it something that we have to eat in order to lose weight? And can there actually be merit to those people who like to skip breakfast every single day?
The Stronger U Member Spotlight: Lindley Gray
“It’s the best thing I have done for myself. A lifetime plan, not just another diet.”
The Stronger U Member Spotlight: Matthew Brogan
“If I can do it, anyone can!”
The Stronger U Member Spotlight: Martin Klauber
“Do it. It can change your life just like it changed mine.”
The Stronger U Journal Club: Self Conscious Emotions and Physical Activity
This month we are talking about self conscious emotions and physical activity!
The Stronger U Member Spotlight: Michelle McGree
“I feel I am on the right track to be the best version of myself for my future, knowing we only get one body in this life.”
5 Strategies Long Term Members Can Use To Keep Progressing
You’ve fought the battles and you’ve won the war, now you’re doing the hardest part: ruling over this new kingdom.
The Stronger U Member Spotlight: Lori Saraiva
“I just feel great and feel more confident in my own skin.”