Real Life Log | Healthcare Hero
These posts are bursting with information from real-life Stronger U members and how they use Stronger U coaches to help them reach their goals!
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7 Tips to Help Take the Scaries Out of Sober October
Let’s talk tips and tricks – or really tricks and treats – for a SU-worthy Halloween when it comes to picking your poison.
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4 Fall Activities Hurting Your Weight Loss
Let’s dive a little bit more into the top four fall challenges, and then talk about some strategies for navigating them successfully without feeling like we’re missing out on one of the best seasons of the year.
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Ashley’s Stronger U Story
“1000% I didn’t realize just how many things I avoided because of my weight, my confidence is higher than it has ever been in my life and I just enjoy doing things that I never use to.”
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6 Ways Social Media is Helping You Crush Your Goals
In many ways, social media is one of the best things for you to use to increase the success of your weight loss journey.
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The Impact of Alcohol on Weight Loss
With alcohol tightly woven within our society, as individuals with health, weight, body composition, and performance goals, it’s important that we understand the impact that alcohol can have on those goals.
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Kelly’s Stronger U Story
“I can do several burpees no problem. My clothes fit the best they ever have and I’m just overall happier and more confident.”
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6 Necessary Ways to Start Advocating for Yourself Today
The best way to learn the importance of setting boundaries is when we don’t have any.
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Andrea’s Stronger U Story
“I have a lot more energy for my family and am much happier!”
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It’s Time to Start Treating Your Body Like Somebody You Love
Most of us are familiar with the phrase “you can’t hate yourself healthy”, or some derivative of that. Which sounds nice, but how do we actually put that quote into action?
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Jesse’s Stronger U Story
“Now, my blood pressure is perfect, my resting heart rate is in the low 50s, and my blood work is right in line. Doctor checkups are way more fun now.”
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Real Life Log | I’m a Teacher and Successful Stronger U Member
See how an elementary educator has lost 36 pounds using Stronger U coaching.
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