Amplify Summer Essentials: Your Ultimate Goals’ Toolkit 

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Make this your Strongest Summer EVER! Are U ready to kick off the season of sun and fun feeling confident, supported, and strong? Of course, you are! Beginning today, Stronger U members can amp up the approaching months with the NEW Amplify Summer Essentials in conjunction with personalized coaching. 

Vacations✔️ Travel✔️ Road trips✔️ Inconsistent schedules✔️ Busy social calendars✔️ 

We’ve got you! 

Amplify Summer Essentials is an expertly curated toolkit included as part of the Stronger U membership that is designed to arm you with everything you need to continue crushing your goals through anything life throws at you. You’ll have access to it all summer and can refer to the resources as often as you’d like. Whether you aim to maintain a healthy lifestyle, hit a body composition or performance goal, lose weight, or enjoy the warm weather to the fullest, Amplify has got you covered. 

This comprehensive summer sidekick comprises the following four categories that tackle most people’s challenges during this time of year. Our team of registered dietitians, nutrition coaches, personal trainers, and content pros curated this toolkit to help you crush your goals while having all the fun in the sun (or at the beach, mountains, pickleball court or across the world). Yes, it’s possible, and we will show you how through invigorating resources, tools, and tips you can refer to anytime for anywhere! 

🍹 Eat & Drink  

Refresh your summer (and palate) with seasonal macro-friendly recipes, mocktails, DIY ice cream and guides for grilling, takeout and dining out.   

☀️ Live Well  

Plan fun into your routine while pursuing your goals. You’ll find social planning guidance, a webinar on alcohol with our Director of Nutrition Education, the science behind the importance of hydration and electrolytes, and coach tips on navigating schedule changes.   

✈️ Travel  

Jet set on your summer plans with vacation-specific tips to stay on track and your ultimate snack guide for life on the go.   

🏋🏽‍♀️ Move  

Stay strong and fit from wherever you are with member-exclusive weekly Summer Strength Workouts requiring minimal equipment. Delivered in your app from our partners at Anytime Fitness. 

So, ready to amp things up this summer? Become a Stronger U member today to get started on making this your Strongest Summer EVER. You’ll get: 

  • personalized nutrition coaching with an experienced Stronger U Coach 
  • weekly coach check-ins 
  • unlimited coach messaging  
  • full access to the Stronger U App with tons of educational resources 
  • full access to the Amplify Summer Essentials 
  • an invitation to join the Stronger U Community 

Let’s do this! 

Become a Stronger U Member

Join our members-only community and gain access to recipes, food inspiration and more!

Is Stronger U right for you?

Take our quiz to find out if Stronger U is a fit and get a free seven-day jumpstart plan.

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