How Bites, Licks, and Tastes Might Be Holding You Back
If you enjoy snacks and want to make them fit your meal plan, that’s perfectly fine, if they are accounted for.
What Nutrition Coaching Is and What It Isn’t
Nutrition coaching is an ambiguous topic that leaves a lot to question. This will clear that up.
All About Maintenance: What it is, what it isn’t, and why it matters
Maintenance: What is it? When do you do it? What to expect? And how the heck do you live with it?
A Primer On Protein
Eating a diet high in protein when dieting allows you to feel fuller while eating fewer overall calories.