Come for the Results, Stay for the Coaches
Our coaches serve as even more than nutrition experts. They’re also friends, teachers, cheerleaders, and self-doubt crushers that give our members the confidence and tools to achieve and maintain the results they’re after.
How to Choose a Protein Powder
When it comes to reaching your macro goals, we often find that getting in an adequate amount of protein can be challenging at first.
The Difference Between Psychological Dieting and Physiological Dieting
Okay, hold up. Two types of diet?
Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
Alcohol vs. Diet Soda — The Results Are In
Diet soda is worse than alcohol… according to a bunch of people who answered a question posted on the Internet.
Why Setting a Goal Weight Is a Terrible Idea
“Let’s review why I think this way and see how good I am at convincing you of the same.” – Mike Doehla
The Antidote To Self-Sabotage
Anyone who has ever been on a diet can tell you about times when they’ve sabotaged themselves.
The Stronger U Round Up — May 2019
Everything you need to know!
So, You Want To Lose Weight?
What comes next?
A Wrap-up From The First Annual Stronger U Staff Summit
A big post detailing so many of the things that we did, that we’ve done in 2018, and what we plan on doing in 2019!