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Podcast Episode 54: Take the Power Back! Intro to Food and Body Neutrality

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Kenzie Faris

Community Coordinator

Join Stronger U coaches Berit Young and Adina Gilliam this week as they tackle the complex (and important) topic of food and body neutrality. This episode was originally featured in the Stronger U Facebook Community and we are so excited to bring this message to a larger audience, because of its relevance to a weight loss and nutrition journey. In this episode, Berit and Adina tackle why food and body neutrality are important, how to get there, and what you can start doing today to help neutralize food and body image.

Berit Young is a Registered Dietician with over 7 years of experience. She is passionate about helping women feel confident in their skin and proud of their strong bodies.

Adina Gilliam has been a therapist for over 20 years and now uses her expertise in psychology to help Stronger U members unlock their best potential. She is passionate about endurance athletics and loves challenging herself with new sports!

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