A Recap Of The Second Annual Stronger U Staff Summit
We are nothing without all of you!
The Stronger U Member Spotlight: Katie Trojacek
“Stronger U really is sustainable for people in all walks of life, you just have to make the commitment to better yourself FOR yourself.”
The Stronger U Member Spotlight: Cathy Salsbury
“It might take time and it might require a lot of effort on your part, but it will be worth it. I’m proof of that!”
The Stronger U Member Spotlight: Marcia Kelmenson
“I am better in general beyond anything I could have imagined. This process has been one in which I have changed everything about my mindset”
The Difference Between Psychological Dieting and Physiological Dieting
Okay, hold up. Two types of diet?
A Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
The Stronger U Member Spotlight: Holly McGonigal
“I feel much more confident. I’m not avoiding certain situations that I used to, because of how I look or feel.”
Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
12 Ways To Shop On A Budget And Hit Your Numbers
Did you know food costs account for about 12.5% of your average income?