The Stronger U Member Spotlight: Bela Gesztesi
“My health is now the best it’s ever been. I have reduced my cholesterol by 68 points!”
What Should You Eat After A Workout?
While total food intake is the most important thing, that doesn’t mean meal timing and food quality are irrelevant.
The Stronger U Member Spotlight: Kelly Stone
“I’ve become NICER, which I think just means I smile more and am not so defensive and shy as I once was.”
Why Setting a Goal Weight Is a Terrible Idea
“Let’s review why I think this way and see how good I am at convincing you of the same.” – Mike Doehla
The Stronger U Round Up — July 2019
Just like that, here we are ringing in August!
The Stronger U Member Spotlight: Cheryl Swingle
“I am more confident in every area of my life and I’ve learned that no matter what life throws at me, I don’t have to burn the house down with my food choices.”
How To Travel And Stay On Plan
We want to help you make choices that not only allow you to enjoy yourself but get to a point where you no longer view travel as an obstacle preventing you from feeling successful.