How Coach Michelle Got Her Groove Back
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7 Simple Tips To Improve Your Grocery Shopping Habits
It’s not just what you eat, it’s how you eat!
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The Stronger U Member Spotlight: Cathy Salsbury
“It might take time and it might require a lot of effort on your part, but it will be worth it. I’m proof of that!”
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The Stronger U Member Spotlight: Marcia Kelmenson
“I am better in general beyond anything I could have imagined. This process has been one in which I have changed everything about my mindset”
The Stronger U Member Spotlight: Marcia Kelmenson Read More »
A Journey Inside The Refrigerator of Two Stronger U Coaches
What does your fridge look like?
A Journey Inside The Refrigerator of Two Stronger U Coaches Read More »
The Stronger U Member Spotlight: Holly McGonigal
“I feel much more confident. I’m not avoiding certain situations that I used to, because of how I look or feel.”
The Stronger U Member Spotlight: Holly McGonigal Read More »
Diet Without Deprivation: How Your Words Are Making You Hungry
Yep! Believe it or not, the words we use play a major role in our daily thoughts.
Diet Without Deprivation: How Your Words Are Making You Hungry Read More »
12 Ways To Shop On A Budget And Hit Your Numbers
Did you know food costs account for about 12.5% of your average income?
12 Ways To Shop On A Budget And Hit Your Numbers Read More »
The Stronger U Member Spotlight: Bela Gesztesi
“My health is now the best it’s ever been. I have reduced my cholesterol by 68 points!”
The Stronger U Member Spotlight: Bela Gesztesi Read More »