Stronger U And Stronger Couples
The extra accountability, encouragement, and feeling like you’re in this journey together make for an unbeatable combination.
The Stronger U Member Spotlight — Kimberly Brooks Lindquist
“My advice to anyone thinking about joining Stronger U is to jump in with both feet and never look back.”
The Stronger U Member Spotlight — Mara Barber
“I am happier, which makes everything better.”
What Change Actually Looks Like
Change is hard, but we are here to help!
The Stronger U Member Spotlight — Judith Bernadette Frias
“I have a lot more confidence to aim higher, try new things, and even explore a new career as a personal trainer. I’m not afraid to be myself anymore.”
The December Round Up!
We are back with another roundup!
The Stronger U Member Spotlight — Kelly Steffen
“I feel better about myself, have more energy and am setting an example for my kids and my patients.”
Why Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
Why And How To Say Goodbye To “The Wagon”
There are lines of thinking that we want to try and steer clear of when we’re working on changing key aspects of our behavior.
The Stronger U Member Spotlight — Elizabeth Martin
“Don’t wait for life to slow down to sign up. Just do it. Make the commitment to bettering your health!”