What You Should Know About Dietary Fat And Heart Health
We’re continuing the theme of heart health for American Heart Month!
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The Stronger U Member Spotlight — Lisa McGurgan
“I feel so much stronger. I used to get really winded walking up the hill in front of my house. Now I can do it without any issue at all!”
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What You Need To Know About Blood Pressure And Heart Health
We’re continuing the theme of heart health for American Heart Month!
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The Stronger U Member Spotlight — Kimberly Brooks Lindquist
“My advice to anyone thinking about joining Stronger U is to jump in with both feet and never look back.”
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How Can You Eat For A Healthier Heart?
Common themes when it comes to improving heart health
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The Stronger U Member Spotlight — Mara Barber
“I am happier, which makes everything better.”
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What Change Actually Looks Like
Change is hard, but we are here to help!
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The Stronger U Member Spotlight — Judith Bernadette Frias
“I have a lot more confidence to aim higher, try new things, and even explore a new career as a personal trainer. I’m not afraid to be myself anymore.”
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The Stronger U Member Spotlight — Kelly Steffen
“I feel better about myself, have more energy and am setting an example for my kids and my patients.”
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Why Your Macros Are Your Speed Limit
When you see a speed limit sign that says 55mph do you do 55 exactly? Probably not, right?
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The Stronger U Member Spotlight — Elizabeth Martin
“Don’t wait for life to slow down to sign up. Just do it. Make the commitment to bettering your health!”
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The Stronger U Member Spotlight: Katie Trojacek
“Stronger U really is sustainable for people in all walks of life, you just have to make the commitment to better yourself FOR yourself.”
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