Are Dieters The Only People Who Don’t Lose Weight When They Aren’t Eating Enough?
So what’s actually happening? People are accidentally eating more than they think or not burning as many calories as they think.
So what’s actually happening? People are accidentally eating more than they think or not burning as many calories as they think.
Stress is something we all have to deal with every single day.
“I love the knowledge this community has given me. And I love being able to help other people realize how effective this way of eating can be.”
In the spirit of banding together to help one another out, here’s what 16 different SU’ers had to say about how they’re staying sane at home.
“I have more energy, more confidence, and feel so much more in control of how I eat!”
Stronger U often works with individuals from pregnancy through to postpartum and beyond!
“This has been so much more than a weight loss program, it is more like an internal and external overhaul. Overall, I am more mindful, aware, disciplined, happier, confident, proud of myself and present in the moment.”
We’re continuing the theme of heart health for American Heart Month!
“I feel so much stronger. I used to get really winded walking up the hill in front of my house. Now I can do it without any issue at all!”
We’re continuing the theme of heart health for American Heart Month!