How To Handle The Fourth of July
What does heading into the Fourth of July look like for you?
Should You Leave The Food Scale Behind For Good?
“You know, I’ve been doing this for a long time and I think I’ve got a good handle on most of this. I’m going to take a break from weighing and measuring my food once this next session wraps up.”
The Stronger U Member Spotlight — Alyssa Fucci
“I have been able to come off of the medication I was taking for a high heart rate. I have more energy. I am more aware of the food that goes into my mouth.”
Why Habits And The Stronger U Habit Tracker Matter More Than Ever
Nutrition, and life, are all about habits.
The Stronger U Journal Club: Stress And Weight Gain
This month we’re talking about stress and weight gain.
The Stronger U Member Spotlight — The Parents of Stronger U
We’re highlighting the parents of Stronger U!
Stronger U Members On Self-Sabotage And What You Can Learn From It
“I never accepted that these small moments of failure/sabotage are actually a part of the process.”