Becky’s Stronger U Story
“I feel great, I have so much more energy, my performance at CrossFit has improved: I feel so much better about myself.”
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Overcoming Negative Body Image
When you look in the mirror, what do you see?
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A Coaches Perspective on 75 Hard
The 75 Hard program requires you to complete five critical tasks each day. If you miss a single day you must start over from scratch and begin again at day #1.
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Jeff’s Stronger U Story
“I feel much more comfortable in my skin and being in a sales role it’s of course important to me to feel this way.”
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*Good Soup*: Solve Seasonal Satiety with Soup!
How about a soup-lution!
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Leah’s Stronger U Story
“I feel so much stronger physically, but also mentally. Knowing that I could achieve this goal with Stronger U makes me feel like I truly can commit and do whatever I set my mind on.”
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Fresh and Festive Cranberry Jalapeño Salsa
This festive and spicy salsa is about to be your favorite holiday staple.
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The Truth will Set You Free
“The truth will set you free, but first, it’ll piss you off” Doc Sharon
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Crispy Broccoli Slaw Latkes
Latkes are a fantastic dish that you can use to bulk up meals or serve complete on their own.
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Tracking Truths and How to De-Stress Your Session Start
There’s no denying the fact that tracking and logging food can cause some people to worry and stress, and I’d like to reduce that worry.
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J.P.’s Stronger U Story
“Upon completing my first round of Stronger U, my total cholesterol figures dropped 40 points”
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Creating Healthy Boundaries During the Holiday Season
What boundaries can you set up for yourself to make sure this holiday season is one of the best ever?
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