Journal Club

The Stronger U Journal Club — Hydration

This month we’re talking about hydration!

This month we’re talking about weight loss and menstrual irregularities.

This month we are talking about self conscious emotions and physical activity!

This month we are talking all about sleep!

This month we’re talking about fueling for endurance exercise!

This month we learned all about bariatric surgery.

This month, for the Stronger U Journal Club we talk about Motivational Interviewing.

This month, the Stronger U Journal Club talks about metabolic adaptations and diet breaks