Have you ever felt like you were doing everything “right”? Things such as:
✔️ Regularly exercising
✔️ Eating “healthy”
✔️ Working consistently toward a physical goal
Yet, the results don’t reflect your effort.
Well, you’re not alone. Many of us have been there, and well, it’s not fun! In fact, Stronger U member, Brian had a similarly frustrating experience before joining our program. For years, he felt stuck in a cycle of rigorous exercise and eating foods he thought were healthy but never lost weight. And if he did lose weight, he quickly gained it back.
That feels pretty defeating, right? The. Worst.
Thankfully, a friend’s recommendation to research Stronger U became the turning point he needed.
It wasn’t smooth sailing right away, though. Brian initially struggled with the unknown and the uncertainty of when he would see results. Because he was looking to achieve physically visible body composition changes, his motivation was fueled by what he saw in the mirror, which he described as an unyielding truth-teller. And the truth is that the mirror can be a tough critic. However, with the guidance of his coach, Billy, and setting weekly goals, his journey turned into manageable, smaller challenges, making it easier to stay focused.
Brian’s commitment to trusting Stronger U’s process and his coach paid off. As Coach Billy says, “He was all in since day one and his results show it!” Brian lost 29 pounds and reduced his body fat by 11%, equating to about 23 pounds of fat.
Yep, we can read your mind, and “Wow” is right!
But that’s not all. Brian experienced so many positive victories beyond what’s reflected in the mirror. He found joy in fitting into clothes better, confidently taking his shirt off at the gym, and receiving compliments from others. He also maintained his strength in lifts even as he lost weight. His body composition transformation boosted his confidence, self-esteem, and overall happiness, positively impacting his relationships. The support from those close to him played a crucial role in his success, and Brian hopes they understand the significant impact they’ve had on his journey.
Joining Stronger U strengthened Brian’s belief in the importance of what we consume for physical appearance, performance, and overall well-being. He can now discern how he feels based on his dietary choices. The valuable knowledge he has gained about nutrition has helped him significantly improve his relationship with food. He enjoys foods previously deemed “off-limits” and understands how to balance his diet without feeling overly restricted.
Brian’s advice for those considering Stronger U is to set two goals: a realistic short-term goal and a dream long-term goal. Hitting the short-term goals makes the wait for the long-term goal more manageable. Change doesn’t happen overnight, but habits can. “Stack days together,” he says. “Have a good day, followed by another one, and the results will come. Trust yourself and the process, be patient, and know that the daily wins are tough, but the weekly and monthly wins will start to show themselves and make it easier.”
Schedule a free membership consultation to hear more about how Stronger U works, what you can expect as a member, and how you can get matched with a coach who aligns with your goals and needs.
