There is something so comforting about a warm bowl of soup, especially during the cold winter season. This beefy tomato soup recipe is loaded with ground beef (hello, protein!) and lots of flavor. Not only does this delicious soup offer a good balance of macronutrients, but it’s also simple to make in under 30 minutes. Plus, it’s a one-pot meal that can feed the whole family or be served as a side. There are two ways to make it, so we’re giving you both, and you can choose the one that works for you. Enjoy this perfect accompaniment to a cozy night at home.
BEEFY TOMATO SOUP
127 CALS | 10P | 15C | 3F PER 1/2 C(150g)
INGREDIENTS
MAKES 11 SERVINGS
- 16 oz ground beef, 93/7
- 1/2 white onion, diced
- 1 tbsp (15g) minced garlic
- 1/2 tsp salt and pepper
- 12 oz frozen cauliflower (or one head, fresh)
- 1 can (23.2 oz) tomato soup
- 1 can (14.5 oz) stewed tomatoes
INSTANT POT DIRECTIONS
1. Set your Instant Pot to saute. Spray with nonstick cooking spray and add the minced garlic and onion. Cook until the onions soften.
2. Add the ground beef, salt, and pepper to the pot. Cook until the meat has nearly cooked through, around 5 minutes.
3. Add the tomato soup, stewed tomatoes, and cauliflower. Avoid overfilling.
4. Cook on manual for 15 minutes.
5. Use quick release and serve immediately, or use natural pressure release until ready to serve.
STOVETOP DIRECTIONS
1. Spray a large soup pot with nonstick cooking spray and add the minced garlic and onion. Cook until the onions soften.
2. Add the ground beef, salt, and pepper to the pot. Cook until the meat has nearly cooked through, around 5 minutes.
3. Add the tomato soup, stewed tomatoes, and cauliflower. Avoid overfilling.
4. Bring the soup to a boil before reducing heat and allowing the soup to simmer for 10-15 minutes.
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